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(This post only provide Chinese Version)  

Flu season is approaching! The flu virus changes every year, and to protect the health of yourself and your family, getting vaccinated is the best defense against the flu.   Getting the seasonal flu vaccine every year is an important part of your "Healthy Living Plan." It not only reduces the risk of infection but also lowers the chances of severe illness and complications, especially for high-risk groups such as the elderly, pregnant women, and those with chronic illnesses. The vaccine is safe and effective, protecting you and those around you. Let’s work together to fend off the flu!   Don’t wait until the flu strikes to regret it; contact your healthcare provider to learn more about vaccination information. Let's boost our health together and keep the flu out of our lives!    2025/26 Seasonal Influenza Vaccination (Member Sessions) - Wan Chai District Health Centre Express (DHCE) ✨✨Booking Method: https://reurl.cc/A3D2Gd ✨✨   2025/26 Seasonal Influenza Vaccination (Member Sessions & Non-Member Sessions) - Wan Chai District Health Centre Express (DHCE) Fee: HK$160/$180 (charged by district network doctors or medical institutions) ✨✨Booking Method: https://reurl.cc/5RWV3G✨✨   ☎️For Inquiries: If you have any questions, please contact staff at 37515768.   ✨✨Wan Chai District Health Centre Express will arrange more flu vaccination services soon. Stay tuned for the latest updates and arrangements!

Hong Kong's busy workers are always on the go, often eating out or at irregular times, making it easy to fall into the "three highs" trap (high blood pressure, high blood sugar, high cholesterol)! The Wan Chai District Health Centre was honored to invite a registered dietitian to deliver a practical and relatable "Low Salt, Low Sugar" nutrition talk for colleagues at the Audit Department! The theme, "Eating Out Wisely," targets the health pitfalls of eating out, empowering participants to make smart, tasty, and balanced food choices while steering clear of the "three highs" threat! During the talk, the dietitian shared simple dietary principles to navigate the "three highs" traps when eating out, including low-salt tips , sugar-control techniques , and heart-healthy choices. Participants responded enthusiastically, sharing their dining habits, with the dietitian providing on-the-spot answers to their practical dietary questions . The Wan Chai District Health Centre is dedicated to simplifying health knowledge and promoting low-salt, low-sugar messages! From chronic disease management to everyday tips , we help you protect your health through small details. If your company, organization, or school is interested in hosting a "Low Salt, Low Sugar" health talk or workshop, please contact our social workers, Ms. Tong or Mr. Yu, at 37515768.  

Wan Chai District Health Centre hosted the "Vital Men: A New Start for Healthy Living" Men's Health Day, attracting many participants. Through interactive booths, professional talks, and fitness classes, attendees learned comprehensive health management. Thank you for the enthusiastic support, with many participants registering as members on the spot, determined to take charge of their health! Health Booths: Practical Knowledge! At the "Posture Matters" booth, participants learned to improve daily posture to avoid back and waist strain. The "Quit Smoking & Drinking" booth saw participants set quit-smoking goals. Many gained healthy dining tips at the "Smart Eating Out Guide," ensuring balanced and worry-free meals. It was great to see participants engage in the "Say Bye to Stress" booth, releasing stress. Themed Talks: Debunking Men's Health Myths Registered nurses explained prostate and testicular health, with men asking questions. Social workers shared stress management techniques, and fitness coaches led stress-relieving exercises in the fitness class. Attendees gained valuable health knowledge, moving toward a healthier lifestyle. This event aimed to raise awareness of men's health and promote the importance of preventing chronic diseases. Prevention is better than cure—regular health assessments and preventive measures help us understand and care for our health. Wan Chai District Health Centre is committed to promoting primary healthcare in the community, from chronic disease management to preventive education, and will continue to launch diverse activities to guide everyone from knowledge to action, building a healthy lifestyle!

Today, 15/6, is Father’s Day! Wan Chai District Health Centre wishes all dads a Happy Father’s Day and good health!  We set up a service promotion booth at the Methodist International Church to encourage fathers and men to prioritize their health while introducing our centre’s services, including ✅ #Chronic Disease Co-Care Pilot Scheme ✅ #Healthy Life Programme, and more. The booth attracted many visitors, with numerous dads actively inquiring about men’s health information, generating an enthusiastic response!  Health isn’t just personal—it’s the foundation of family happiness. Taking care of yourself enables you to care for your loved ones, building healthy habits together to protect every family member! Wan Chai District Health Centre is committed to promoting primary healthcare services. We welcome you to register as a member, where our care coordinators will conduct health risk assessments and match you with a “#One Family, One Doctor” plan. Together with your family, prevent diseases, get early screenings, and adopt healthy habits for a happier, healthier life!  For inquiries and appointments: 37515768